PMS Symptoms and Natural Remedies

Premenstrual syndrome issues or PMS symptoms are caused by several factors. Leading researchers indicate that the changing hormone levels during the days prior to menstruation can trigger changes in the brain chemistry. This in turn can affect a woman's mood, pain level, and sleep.

PMS Symptoms

For most women even mild PMS is difficult to handle. Mild symptoms of pain, fatigue, concentration and memory problems impact all areas of life. This can be even more pronounced if the woman has chronic health conditions or an exiting mood disorder. Often PMS is more significant in women with depression, anxiety or pain disorders.

Finding help for PMS is an ongoing battle for many women. PMS may come and go throughout a woman's life or it may be an ordeal on a monthly basis. Turning to over the counter pain medications to control the discomfort is common. However managing the cramping and bloating is typically not effective with all but the mildest symptoms.

Natural Options

Depending on the specific symptom or symptoms that occur there are different natural options to consider. Hot pads placed on aching muscles and joints can be effective in providing some relief. Warm baths, regular exercise and avoiding certain foods and beverages can also help some women.

Sleep issues are common as a symptom of PMS. Typically women with PMS sleep less or wake more often during sleep. They feel constantly mentally tired and may have more headaches during their period.

Drinking a herbal tea that includes chamomile or valerian may help women find a natural sleep aid that is non-addictive. This is much healthier than a prescription or over the counter sleep product. Keep in mind this is still addressing the symptoms, not the root cause of the problem.

One of the best possible options for treating PMS symptoms is to take Krill oil supplements on a daily basis. This natural PMS relief supplement helps to lower or eliminate all symptoms of PMS.

Why It Works

Krill oil is packed with high levels of Omega 3 fatty acids, a compound that is important in both muscle and brain functioning. Increasing your intake of Omega 3 fatty acids leads to a better chemical balance within the entire body. Hormonal and chemical changes are better regulated. This better regulation results in fewer symptoms.

How To Use Krill Oil

Krill oil is very simple to use and has no side effects . If you are allergic to shellfish or are taking any types of medications to prevent blood clotting or coagulation talk to your doctor. This is just a precautionary measure as most medications do not have an effect with this supplement. It is also always recommended to talk to your doctor if you are pregnant, nursing or plan to become pregnant.

All you do is simply take the recommended dose of tiny capsules of krill oil any time during the day. You can take the capsule with or without food, it is your choice. Krill oil supplements are very small, about a third of the size of traditional fish oil capsules and, because they are produced from krill not fish, there is no nasty fishy taste. For maximum benefits in managing PMS symptoms take krill oil supplements on a daily basis, you will be amazed at how wonderful you feel. To discover relief, try the krill oil capsules in our ads below.


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