Phospholipids are in in every single cell of your body. Those cells in your body contains a membrane that is responsible for sending and receiving signals to other cells and storing energy. These membranes are critical components of your body’s communication system, and their health can largely determine the health of the overall cell. The health of individual cells contributes to the overall health of your entire body.
They are a major component of these cell membranes. They’re formed by the combination of phosphorous and lipids, which are water-insoluble fatty acids. These large groups of lipids are found in concentration in the lining of each cell in your body, so they are important in maintaining the structural integrity of your cells.
When they aren’t functioning correctly or are running short, the cell receptors receiving messages from other cells may not function correctly either. Since your brain depends on the relay of messages to maintain control of your body, this type of breakdown can lead to problems that interfere with your daily life.
You may assume that you can’t focus on work because you have too many personal problems interfering with your concentration. When you forget where you put the car keys or can’t remember what you ate for dinner last night, you may blame your inadequate sleep schedule. In reality, the problem may be that you need to supplement to boost the efficiency of cells in your brain.
The human body makes phospholipids naturally, but you can boost their presence inside your cell membranes by consuming more phospholipid-rich foods and/or supplementing with one of these two types:
Those may look like big, complicated words, but they are found in many brain-boosting supplements sold today. Keep these terms in mind because we’ll talk more about them later.
If you want to infuse your daily diet with phospholipid-rich foods, you’ll find them in the following places:
Plant foods aren’t as rich in these lipid groups as the animal sources, but a regular diet of egg yolk and liver may not seem appealing to you. This is why most people use a phospholipid supplement rather than depending on diet alone.
right supplement will pass quality nutrients to your brain, where
they will be used to improve cell functioning so that you have fewer
memory lapses, experience fewer mood swings and have an easier time
concentrating on what matters most in your life. The problem is that not
all supplements are created equal.
Remember those two forms listed up above? It turns out that PC supplements are generally less effective than those containing PS. The liver will consume much of what is found in a PC formula, which means your brain doesn’t receive as much as it would with a supplement containing PS.
You can buy pure phosphatidylserine (PS) supplements that contain no other ingredients, and there are even some soy-free supplements. There are also some brain-boosting supplements that combine this with other ingredients proven to boost cognitive functioning in some manner, but you may not know how much phospholipid matter is actually contained in those products.
Make sure to check what type is used before you select one of these mixed-ingredient products. CREE Neuro Load is one product that uses this form along with natural brain boosters like Gingko Biloba and St. John’s Wart.