Recent Research In
Osteoarthritis Prevention

Osteoarthritis Prevention

The importance of osteoarthritis prevention becomes clear if you take a look at just how common this disease actually is. It is estimated that one out of every nine people in the world under the age of 55 has signs of the disease. This gets even worse with research that shows almost all people over the age of 70 have some symptoms.

Osteoarthritis Prevention

Prevention of Osteoarthritis needs to be an important factor for everyone. The great news is that there are natural options that can help prevent the condition. They can also help reduce existing symptoms. Antarctic krill oil and fish oil supplements have been shown to have a dramatic impact on the signs of this common disease.

Krill oil supplements are not the same as fish oil supplement or other types of plant based Omega 3 supplements. All of these options will provide some relief for osteoarthritis symptoms but for a variety of reasons krill oil is seen as the best.

Omega 3 Fatty Acids In Osteoarthritis Prevention

Omega 3 fatty acids are important in the diet since they can't be made in the human body. Krill oil is very high in Omega 3s including DHA and EPA. It is also low in Omega 6 fatty acids. This is an important difference since those supplements high in Omega 6 fatty acids may actually make symptoms worse.

Keeping bones healthy is important to prevent the symptoms of osteoarthritis. So is maintaining healthy cell functioning that allows cell repair and growth. Omega 3 fatty acids have these jobs in the body and supplementing the diet does have direct benefits. Studies show that low levels of Omega 3s in the diet lead to low levels of EPA that is directly linked to bone loss through osteoporosis.

Less bone loss, which is a problem for many women over the age of 65, means healthier joints. It also means less chance of an accidental fall that can lead to fractures of the pelvis and other types of hip joint damage. Joint damage can be a key factor in the development of osteoarthritis.

Stiffness And Pain Reduction

In research where patients with osteoarthritis were given either a placebo or an Omega 3 supplement there was a definite difference. The people taking the placebo showed no change. This is not surprising since the placebo has no nutritional value. Those taking Omega 3 supplements reported less pain and less stiffness in their joints.

Taking an Omega 3 as an option for osteoarthritis prevention just makes good sense. In addition to helping your joints stay healthy, you will also have other health benefits that you will quickly be able to see.

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