Most people have heard of some of the Omega 3 fish oil benefits. These benefits can help people of all ages to live healthier lives. They will improve the chance to prevent many common diseases. However, as a women you may not be aware that taking an Omega 3 supplement can have an additional value.
Hundreds of thousands of women suffer through incredibly painful and difficult cramps on a monthly basis. They may begin using over the counter or prescription drugs to deal with the pain. These drugs often have very damaging side effects. They can also increase the risk of digestive problems and other health issues.
Adding an Omega 3 krill oil supplement to the diet can provide women with a very healthy option. With no side effects and many health benefits this supplement may be all you need to deal with both the emotional and physical effects of PMS and similar conditions.
Hormonal changes cause a lot of havoc in the body. When women consume the recommended dose of Omega 3 fatty acids in the diet the body is able to produce prostaglandins. These are used in the body to reduce inflammation. This will decrease cramps, pain and headaches. For many women a supplement of Omega 3 fatty acids eliminates all of these symptoms.
Omega 3 fatty acids are also used in the chemical reactions in the brain. Feelings of anxiety and depression that may be associated with PMS often stop after starting the krill oil supplement. In addition stress and sleeplessness can be controlled without the need for medications. These medications often have a lot of negative side effects so this natural option is a great choice.
As women experience different hormone levels throughout their life they may notice changes in their skin and hair. This typically means dryer skin and thinning hair as you age. A supplement of Omega 3 will help reduce these concerns.
Women that routinely take a krill oil supplement will notice their skin is more youthful in appearance. In addition dry skin will often disappear since the body now has the essential Omega 3s needed for proper cell functioning.
Women and men can both find a range of Omega 3 krill oil benefits that will help with their overall health. Women that experience difficult periods should definitely start a daily supplement that is high in Omega 3. You will notice a difference in your overall health and well being starting as soon as you begin the supplement.