Omega 3 fatty acids are fats that are actually good for your health. They are required by our bodies in almost all types of cell growth and health. These fatty acids are essential since our bodies cannot produce them on their own. This means that we have to eat Omega 3s to keep our bodies healthy and working properly.
The Omega 3 fatty acids are found in greatest supply in krill, which are similar to a very small shrimp. They are also found in cold water oily fish like salmon or halibut. Some small amounts can be found in nut oils. Plants products like hemp seed and flax seed also have high levels of one particular type of fatty acid.
Omega 3 benefits are really far ranging when you consider all that they do. They are necessary for the brain and they can also help to lower many types of inflammation and swelling in the body. There are a variety of medical studies that show the Omega 3 fatty acids have other health benefits. These may lead to the ability to control a variety of diseases and health conditions, many which are associated with aging.
High cholesterol, particularly the bad LDL type, is a huge health risk for most adults. Omega 3 fatty acids have been shown in many different research studies to help to lower the bad cholesterol. They also lower triglycerides in the body while also boosting the good HDL cholesterol.
The correct ratio of good and bad cholesterol and low blood fat levels result in better heart health. It also lowers the risk of plaque building up in the blood vessels. This is a major risk factor in heart attack and stroke. In some research studies the risk for these very serious health problems can drop by as much as fifty percent when Omega 3 supplements are taken.
Type 2 diabetes is caused by the inability to use insulin in the cells of the body. Omega 3 fatty acids help in lowering cholesterol and triglycerides as well as decreasing blood pressure. This helps to allow correct insulin use by the body. These factors all contribute to lowering the risk of developing Type 2 diabetes. In addition this supplement will also promote functioning of the cells of the body and repair of delicate tissues in the eyes which can be at risk with diabetes.
Omega 3 fatty acids are clinically shown to reduce swelling and pain associated with diseases such as rheumatoid arthritis and osteoarthritis. These individuals experienced less pain and could take fewer pain pills. This provided an overall better quality of life without the concerns of taking larger numbers of pain relief and anti-inflammatory drugs.
This pain relief is true for general aches and muscle pains as well. Joints naturally wear as people age. Adding Omega 3 fatty acids boosts the body's ability to keep the joints in good health. This in turn leads to better movement and less morning stiffness.