Better Nutrition for Kids

If you want better nutrition for kids in your household, you are not alone.  Many parents are looking for ways to make sure their kids are getting their nutritional needs met

Cartoon Boy with Sectioned Plate

Why is nutrition so important for children?

Nutrition plays a huge role in our health and well-being and especially with children.  We are what we eat, and if we do not eat the right foods, then our body takes the junk and turns it into fat, and goes through our body devoid of nutrition.  As children grow their behavior and their health are directly related to the nutrition they consume.

When children do not receive all the vital nutrients they need the result may be malnutrition.  It may not show up as a "skinny" child but may show up in forms of behavioral issues.  If a child is eating junk foods, they will not be too thin, but their body will lack in nutrition.  The result may show up as aggressive behavior and hyperactivity.  It will also affect their intellect and IQ.

By eating healthy nutritious foods and by taking nutritional supplements we can give the body what it needs to function at optimum levels.  The immune system is strengthened and able to fight off infections.  The brain has the nutrients needed to keep calm and to grow intellectually.

By depriving children of the vital nutrients needed they will be sicker, their behavior will be off, and they will suffer with their intellect.  It is important that children eat foods high in nutrition, fresh whole vegetables and fruits and lean cuts of meat.  But it is not always easy to get children to each the right foods, so what is a parent to do in this case?

Nutritional Supplements Help to Close the Gap in Nutrition for Kids

If you cannot get the child to eat all the foods they are supposed to eat to be healthy then you must consider the benefit of nutritional supplements.  These help to add back those missing nutrients from the diet.  What nutrients are necessary and can be added through a supplement?

All the vitamins such as vitamins A, Bs, C, Ds, E, and K, all minerals and trace minerals and the essential fatty acids.  Each of these can be derived from eating certain foods, mainly "healthy nutritious foods" and certainly not found in junk foods.  There are supplements or multi-vitamins, which are formulated just for children.  These normally contain the right amount of the vitamins that children need on a daily basis.  They can come in chewable or in liquid.

Some of the needed nutrition for kids will not be in the multi-vitamin so additional supplements are needed to make up for the lack of these.  For example, most multi-vitamins do not contain essential fatty acids, which are vital to health.  Of the essential fatty acids, the omegas are highly important, especially omega 3 fatty acid.  This particular nutrient is highly beneficial for the brain, in helping children to have a calm disposition, to flourish intellectually, as well as a beneficial nutrient for the cardio vascular system.

How Krill Oil Can Help

Krill oil supplements are the best form of the beneficial omega 3 fatty acid.  Krill oil comes in liquid supplements for children.  Omega 3 fatty acid is found in few foods such as fish, walnuts, eggs, and flax seeds.  These are foods that are not eaten enough to get the full amount needed on a daily basis.  For example, very little omega 3 fatty acids are in eggs, just trace amounts, so you would have to consume a lot of eggs each day to get the full days amount of this nutrient.  Most people do not eat fish daily.  The answer lies in consuming a decent supplement such as krill oil in order to get the optimum amount of this beneficial omega 3 fatty acid nutrient.

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