One natural treatment of osteoarthritis that is very effective may already be in your kitchen right now. You may enjoy avocado mashed into guacamole and layered onto your favorite Mexican dish, but there’s a lot more to the green goodness of avocado than that creamy texture and light flavor. The leaves and seeds of the avocado fruit are often used to make medication, and oils naturally occurring in the fruit have proven useful when combating the stiff, aching joints that come with osteoarthritis.
One of the main benefits of taking avocado oil is the ability to repair cartilage that is damaged by arthritis. This can dramatically decrease the pain suffered in the knees, hips, and potentially other areas of the body impacted by this condition as well. Some studies have also suggested that avocado oil can slow the progression of osteoarthritis by lowering inflammation throughout the body and stopping the deterioration of the joints.
Most treatments combine an extract taken from fresh avocadoes with oils obtained from soybeans to create an oral medication. This supplement is often referred to as avocado/soybean unsaponifiables, or simply ASU. Research has shown that routine use of ASU can decrease many symptoms of osteoarthritis, including stiffness and pain. This may decrease your reliance on arthritis creams and other topical medications, allowing you to live more comfortably without spending so much money on pain relief.
Avocadoes were once considered unhealthy by many fad diets because they do contain a lot of fat. The catch is that they contain healthy fats that come with many health benefits. In addition to helping with osteoarthritis, they are believed to help fight obesity, diabetes, and high cholesterol.
If you’re trying to lose weight or maintain your weight in order to reduce the stress on your arthritis-crippled joints, you can still use avocado oil and even fresh avocadoes in moderation. No diet is healthy when you cut out all sources of fat, so consider this one type of fat that is worth keeping around for the long haul. Also keep in mind that supplements containing avocado and soybean oil won’t add calories to your daily diet.
For the most part, there are no side effects associated with avocado, especially when consuming it raw or using a natural oil without added ingredients. You can use it as a topical treatment for your skin as well as eating it with your meals and taking oral medications designed specifically for the natural treatment of osteoarthritis. If you’re concerned about interactions with prescription medications or the impact on other medical conditions, talk to your doctor before taking avocado oil in high doses.
Is the pain of osteoarthritis interfering with your daily life? You want to continue with the treatment plan developed by your doctor or another medical practitioner, but adding avocado oil to the plan may deliver more satisfactory results as natural treatment of osteoarthritis.
This is a natural remedy that comes with many other health benefits, but you may still want to talk to your doctor about the use of avocado oil if you take prescription medications or have other medical conditions.