Natural Supplements for Macular Degeneration 

Natural Supplements for Macular Degeneration

These natural supplements for macular degeneration can really help to slow or reverse the symptoms of the disease in many people.  If you are suffering from macular degeneration, you may want to give them a try.

Understanding Of Macular Degeneration 

The macula is the central vision center of the human eye. It’s located toward the backside of the eyeball and is made up of light-sensing cells responsible for collecting data from the center field of vision and sending it to the brain for processing. This process happens rapidly and consistently throughout every waking moment, but the cells within the macula sometimes start to deteriorate with age. This is when macular degeneration results, and it could destroy your central vision if it progresses to the later stages.

There are three major risk factors for macular degeneration, but you’re only in control of one. If this condition runs in your family, then you have one of the biggest risk factors. The second risk factor that’s out of your control is your race. Caucasians are more likely to develop this condition than African-Americans or Latinos.

The one risk factor that you are in complete control of is your lifestyle. Cigarette smokers are more likely to develop macular degeneration, and experts recommend a nutrient-rich diet and regular exercise to help prevent the development of the condition. Even if you have one or both of the uncontrollable risk factors, you can also arm your eyes with nutritional supplements to keep your eyes as healthy and strong as possible. 

Fish Oil or Flaxseed Oil Natural Supplements for Macular Degeneration 

Studies have proven that inflammation is a contributing factor to the degeneration of the macula, and omega-3 fatty acids are one of the best ways to combat inflammation. You can get these healthy fats from fish oil supplements or flaxseed oil, but most eye doctors and researchers recommend fish oil as the primary form of supplementation. It comes down to the type of omega-3 fatty acids found in each of these supplements:

  • Fish oil contains a balance of EPA and DHA fatty acids. These types of fat are in a form that the body can easily absorb and utilize as needed.
  • Flaxseed oil contains ALA fatty acids, which the body must break down and transform into EPA and DHA. This is a less direct form of the fatty acids, and some research has shown that diets high in ALA may actually contribute to macular degeneration.

The research into the use of flaxseed oil for macular degeneration isn’t exhaustive, and experts agree that a lot more research is needed in the future. For now, it’s common for doctors to recommend fish oil supplements as a powerful defense against inflammation that may contribute to macular degeneration.   We suggest a combination of natural supplements for macular degeneration might be the best treatment.

Vitamin E for Macular Degeneration

Vitamin E is recognized as a natural way to fight cellular damage caused by free radicals throughout the body, and that includes free radical damage to eye cells.   This makes them great natural supplements for macular degeneration.

Since age-related macular degeneration is caused by the breakdown of cells, it only makes sense that a vitamin capable of combating cellular damage would become a primary component of any macular degeneration treatment plan.

You will consume this vitamin naturally through a well-balanced diet, but you may also benefit from a daily supplement. A quality multivitamin may be enough, but you should talk to your eye doctor about the recommended dosage for your eye health.

While supplementing with fish oil and vitamin E has the most support from medical professionals today, you may also want to consider adding more antioxidants into your diet. This is as simple as enjoy a glass of red wine in the evening, and some vitamins will deliver antioxidants as well. There’s growing support for the use of antioxidants to fight macular degeneration.

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