When researching on how to lower LDL cholesterol in your body, there is a lot of information out there. There are lots of supplement and treatments that offer amazing claims, but very little in actual research backing. Thankfully, there are some supplements, lifestyle changes, and medication that are very effective. When deciding how to lower cholesterol levels, doing a bit of research will really help.
First, you will need to understand that you want to lower LDL or low-density lipoprotein cholesterol in the body. This is the sticky, waxy cholesterol that plugs up your arteries and leads to increased risk of heart disease. At the same time, you want to increase your levels of HDL or high-density lipoprotein. This is the good cholesterol your body needs to get rid of the LDL and allow cells to function.
Lowering your LDL levels and boosting HDL levels is not as tough as you may think. Three simple steps can help you start making changes for the better. If you have seriously high LDL levels your doctor may also prescribe a medication. You can continue to use these techniques with the medication, just be sure to talk to your doctor first.
What could be easier than adding one or two very small and easy to swallow capsules to your daily diet? Adding high quality pure Antarctic krill oil is the best way to get the high levels of Omega 3s that allow the body to boost HDL cholesterol levels while decreasing the bad LDL levels.
In addition, krill oil has been shown to help promote a healthy heart and blood system. This reduces the risk of developing plague in your arteries. High levels of plaque are caused by LDL cholesterol as it sticks to the lining of the blood vessels. Over time this increases the risk of heart attack and stroke and also leads to poor circulation and overall health.
Increasing exercise is a good way to allow the body to function better naturally. Higher levels of exercise create the changes the body necessary to promote increased HDL and lower LDL and triglycerides in the system.
Lowering body weight also decreases the chances of developing Type 2 diabetes and can help in keeping joints healthy and strong. Exercise should include both aerobic exercise and strength training for best results.
Fish, particularly salmon, halibut, cod, mackerel, sardines and anchovies is high in Omega 3 fatty acids. Eating fish twice a week in combination with taking a krill oil supplement will really boost your good cholesterol levels.
In addition, remove fatty meats like beef and pork from your diet. You can eat lean cuts but limit your intake of red meats. Instead choose fish or skinless chicken.
Krill oil supplements are a great place to start with healthy lifestyle choices. This supplement can be a part of how to lower LDL cholesterol. Ordering online makes this a simple option and one that you can start right now.