Many people have high cholesterol symptoms or risk factors and simply don't realize it. In fact, a great many people that have high cholesterol don't realize it until they have a serious health issue. Often this is in the form of a heart attack, stroke, diabetes, or diagnosis of a related often-serious health condition. The hidden cholesterol symptoms often make this very hard to diagnose.
The lack of symptoms for high cholesterol can be balanced by looking carefully at risk factors. Understanding these risk factors can help you watch for symptoms and any signs of health conditions that are related to cholesterol levels that are a problem.
Recent studies provide a lot of good news for people that have high cholesterol or those that want to limit their risks of getting high cholesterol. Antarctic krill oil supplements are seen by many as the answer to how to lower cholesterol in the body while staying heart healthy.
High blood pressure is often seen hand in hand with high cholesterol levels. The symptoms of high blood pressure are often not easy to detect. Some people may have problems such as difficulty sleeping, flushing of the skin, headaches and nervousness. This is not true for everyone. Many people have no signs of either high blood pressure or high cholesterol.
Regular blood pressure checks at your doctor is important. You can also use a simple home monitor or one at the drug store to help keep track of your readings. High blood pressure can also be controlled by diet and exercise. Adding a high quality Omega 3 supplement to your diet can really have a major impact. The most recommended option is Krill oil since it not only provides high levels of Omega 3 fatty acids but also has a high concentration of antioxidants that are necessary for health.
Since there are often no clear symptoms of high cholesterol you can always take a look at risk factors. Eating a diet that is high in saturated fats, which are from animals, is linked to high bad cholesterol levels. This is specific to red meats and fatty tissue from animals. Fish, on the other hand, provides high levels of the good fatty acids, the Omega 3s.
Other risk factors for bad cholesterol include eating large amounts of cereal grains. This is because grains such as wheat and rice have high levels of Omega 6 fatty acids. These can actually promote inflammation in the body which in turn can change blood pressure.
Genetics plays a factor that needs be considered when looking at high cholesterol symptoms. If a family member has high blood pressure, high cholesterol or a history of heart disease you need to be careful. Taking a krill oil supplement, adding exercise and changing your diet can help you to stay healthy.