There are several natural ways that women can find help for PMS without resorting to using over the counter or prescription medications. Many women assume that monthly PMS symptoms are something that they just have to live with or take mediations that may cause long term health issues.
In reality, there are several simple lifestyle choices that women can use to naturally eliminate the mild to moderate symptoms of PMS. These lifestyle choices are also effective in helping to reduce the symptoms in very severe cases of PMS.
Women that choose to make slight lifestyle choices really need to consider adding one supplement to their daily diet to help with PMS symptoms. This supplement is Krill oil. Krill oil has been shown in several studies to reduce symptoms of PMS. In addition Krill oil has other benefits. These include boosting energy, helping with heart health and improving overall mood.
Getting regular daily exercise is a great way to help your body and brain stay healthy. Exercise releases endorphins. These are one of the feel good chemicals in the brain. Exercise also helps with reducing body fat and improving metabolic functioning.
Krill oil is also a major factor in helping to balance brain chemistry. This is because the supplement one of the richest sources of Omega 3 fatty acids and antioxidants available today. These two compounds are used by the cells in the brain to help control the levels of serotonin and GABA. Serotonin and GABA are two of the feel good brain chemicals that are out of balance in people with depression and anxiety. Bringing the chemicals in the brain back into balance helps with mood swings and feelings of sadness that are very common with PMS.
Women often experience intense cravings as part of their PMS symptoms. These cravings are typically for salty or sweet foods. These foods are often high in complex carbs, which are not healthy. Women can help decrease cravings by increasing their intake of good carbohydrates, including eating extra whole grains, for a week before their period.
Salty foods, alcohol and caffeine should be eliminated from the diet as much as possible if PMS is a concern. These items contribute to bloating and water retention.
Eating the right level of carbohydrates, proteins and good fats and limiting sugars, chemicals and unhealthy fats is an important part of overall health. Be sure to add whole fresh fruits and vegetables as well as whole grains to provide the fiber needed for healthy digestion.
Lack of sleep can be a major factor in mood swings, anxiety and even in depression. Krill oil supplement with their ability to help to balance brain chemicals will assist your body in getting the sleep that you need.
Exercise on a daily basis as well as good sleep habits will also naturally help with this issue. Try drinking warm milk or herbal teas prior to bedtime. Be sure to avoid caffeine or alcohol if getting to sleep is a problem.
Help for PMS doesn't mean turning to more medications. Most women find that using a Krill oil supplement and making a few simple changes in their lifestyle has a huge impact on the symptoms of PMS they experience.