There is a lot of buzz comparing flaxseed oil vs fish oil. Both claim to be incredibly sources of Omega 3 fatty and acids.
While it is definitely true that both contain this essential nutrient, you need to understand that there are different chains and types of Omega 3. That means that depending on what your goals are for this type of oil, you need to consider both.
Fish oil contains both EPA and DHA, the most useful chains of Omega 3. These help to reduce rheumatoid arthritis, depression, inflammatory bowel disease and can even help to lower the triglyceride levels in the blood. This is why many physicians will recommend you take fish oil when you’re looking to benefit from Omega 3 fatty acids.
Flaxseed oil in turn breaks down into EPA and DHA in the body. However, they do not have the levels that are found in fish oils. That means while you might get some benefit from flaxseed oil, they will not be to the same degree you’d experience if you’re taking fish oil. In fact, you might need to take as many as six times the recommended dosage to get the same health benefits.
Flaxseed oil does help to improve dry eyes and it can lower bad cholesterol to a degree. That means you need to determine your reasons as to why you are taking a particular oil in order to determine which is best for you. There are also levels of Vitamin B1, manganese and fiber that are found in this oil, so it can help you to boost your general health at the same time. That makes it an exceptional choice for you to consider.
Some combination oils do contain both fish oil and flaxseed oil. In these supplements, you end up with the benefits that are associated with each. This is a great way for you to get the health results without having to take several different pills. Just keep in mind that they do also contribute to the thinning of the blood. So if you are already on blood thinners, you need to speak with your doctor to determine if they are the right choice for you.
Another consideration to make when you’re considering these oils is the associated risk with them. If you choose fish oils, it is important to find pure solutions that are free of mercury. Some inexpensive options do contain high levels of mercury. Fortunately, there are many companies that are now removing mercury levels for a safer consumer experience. Flaxseed oil in turn can be a risk if you have hormone sensitive cancers, bleeding disorders, diabetes, and GI problems.
An additional alternative on the market that combines the benefits of Flaxseed oil and fish oil is algae oil. It is believed that this oil could help to improve cardiovascular health and is an exceptional choice for those who are vegan or vegetarian. You may want to keep this in mind when you’re weighing the options that you have.