Did you know that people have found that flaxseed oil for dry eyes can be more effective than many commercial or pharmaceutical solutions?
Dry eyes seem like a minor problem, but it’s a problem that makes daily life more difficult for millions of people. Many of those people accept their dry eyes without every consulting an eye doctor or trying to find a solution. Others use over-the-counter eye drops that typically don’t offer long-term relief. If you’re tried of just accepting the discomfort of your dry eyes or don’t want to spend so much money on eye drops, you may consider using a supplement like flaxseed oil.
Research has shown that omega-3 fatty acids can help relieve the symptoms of dry eyes. Many consumers have turned to fish oil supplements to obtain those fatty acids, but there are concerns about toxic metals contained in some fish-sourced supplements. While you can spend the time to search the market for a healthier fish oil supplement that doesn’t contain mercury and other impurities, or you can use flaxseed oil as an alternative.
Flaxseed also contains omega-3 fatty acids, but you eliminate the concern over metal contamination by using a plant-sourced supplement. Studies have shown that this oil can effectively relieve the symptoms of dry eyes while increasing fluid secretions from the eyelids.
When you look at scientific studies that prove the effectiveness of omega-3 fatty acids against dry eyes, you notice that the doses given to the study participants are quite high. You may need to take thousands of milligrams a day to replicate the results seen in a study, and that’s much more than most people will consume naturally in their daily life.
This is another reason that flaxseed oil is a better choice than fish oil supplements for most people. You can use ground flaxseed, whole flaxseeds, and flaxseed oil in a variety of ways. Use it to make a nutty flavored salad dressing or add it to your muffins, oatmeal, and smoothies. You can also take flaxseed oil capsules on days when you don’t want to consume your omega-3s through whole foods.
do you know that your eyes need special attention from flaxseed oil?
There are many additional health benefits that come from using this oil,
but your eyes may be telling you that they need it as well:
You can also experience dry eyes because you’re getting older and your body is adjusting hormonally. That’s why many people will supplement with flaxseed for their eyes as well as the other benefits offered.