Essential Oils Uses and Benefits

Essential Oils Uses and Benefits

Essential oils uses for decades included cleaning, health improvement, and in homemade first aid kits.

Their broad variety of applications is one of the reasons that they are such a favorite thing to have on hand. The advantages of essential oils like lavender, peppermint, and oranges range from digestive aid to headache relief and antiseptic uses. To use essential oils, it is best to mix them with a carrier oil like almond or grape seed oils to dilute them to use for human use. The correct blend should be one part essential oil to four parts carrier oil. These oils come from plants, and besides being concentrated, they serve many purposes allowing people to get several benefits at the same time.

Topical  Essential Oils Uses

Essential oils can be applied directly to the skin, put on cuts and scrapes, added to lotions, and placed in baths. People can get relief from headaches, colds, stomach issues, sore muscles, burns, bugs, and even acne with the right essential oils. People often add these oils to candles and burners to get aromatherapy at home. They are very helpful for muscle relief after working out and for sore muscles from competitions, long workdays, and aching muscles. Massage oils often contain essential oils to promote a soothing atmosphere and to enhance the relaxation that patients receive from the treatment.

Essential oils can calm people down to sleep or invigorate their mind and skin to refresh and replenish energy. They can even clean cuts and prevent infections. Oils are used to treat fungal growths too. People can detoxify their skin by using essential oils on their bodies. The use of citrus oils is known to cleanse and exfoliate the skin giving people a fresh and vibrant glow.

Internal Essential Oils Uses

Emotional therapy treatments often use these oils to promote a sense of healing and increase feelings of well-being in patients. Oils can penetrate the skin to reach places like the brain and the emotional centers of the body to provide symptom relief in a matter of minutes. Essential oils are often used in vaporizers, candles, tarts, herbal medications, and chest rubs. They readily help people who are suffering from colds and chronic lung conditions breathe easier. There are many people who ingest essential oils from teas and soups to promote a better immune system, relieve stress, ease allergies, alleviate stomach aches, improve digestion, promote better circulation, and protect the internal organs like the kidneys and heart from diseases and ailments.

The best part of using essential oils is that they can be taken to school, work, or in the car just as easily as they are placed in homes and doctors offices. People can quickly make essential oil combinations at home by choosing a favorite carrier oil and buying containers to store each mixture. These oils can be used for cleaning, to ward off pests, to get healthier, for better emotional health, to clean cuts, and to promote better circulation. They serve a variety of purposes, and most are inexpensive to obtain. Because they are made naturally, most of these oils are helpful for allergy conditions like eczema and psoriasis and itchy skin from insect bites and irritation. Essential oils can even help balance hormone levels to improve mood swings and similar side effects.

 

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