Coconut Oil Supplements to Improve Your Health

Coconut Oil Supplements to Improve Your Health

Need a jumpstart to get your health back on track? Coconut oil supplements might be what you need.

Popping a few of these supplements under the hood can help you get back on the road of life once again. But how does coconut oil improve your health?

How Coconut Oil Supplements Affect Your Health

First, it contains lauric acid and monolaurin acid. Studies have shown both protect the body from bacteria and viruses. Adding coconut oil to your diet will actually help you live a healthier life.

Coconut oil has also been proven to lower cholesterol levels. The lauric acid it contains raises HDL cholesterol levels, which are essential for healthy cholesterol levels. Cholesterol can clog your arteries and lead to a cardiovascular event. So taking your coconut oil supplements is a lot like an oil change, you keep putting in the good oil to help keep things running smoothly.

Weight is also better managed with coconut oil. Not only will consuming coconut oil help reduce your food cravings, but it can also help burn more fat. When you do eat, you’ll also make smarter choices to fuel your body. That’ll keep your body running longer and you’ll have fewer concerns in the process. You can think of it like this, while your car will run on cheap gasoline, it will run better and longer on premium gasoline. Smarter food choices can do that.

A Safe Way Solution

Coconut oil is also believed to be safe for anyone to take. The oil in the supplements have shown no potentially dangerous side effects. While women who are pregnant or breastfeeding should exercise caution, there are really no concerns for others.

Alzheimer’s patients have also found the oil to help boost brain function. With the increase in ketones and better support for the mind, patients experienced an improvement in their condition. A reduction in symptoms allowed them to enjoy more time with their family and to potentially prolong the inevitable effects of the disease.

There is some evidence that this oil can help the skin and the hair as it fights the aging process. The reason is it is high in antioxidants such as vitamin E. As these levels increase in the body, they can help to improve the appearance of the hair and skin. In fact, you can place coconut oil directly on the hair and skin and receive these additional benefits. That’s a buff and shine that’ll keep you looking great.

Recommended Coconut Oil

Another great thing is that coconut oil won’t have the fishy aftertaste of fish oil health supplements. Instead, it has a rich and creamy taste to it. In fact, you can even use coconut oil in your favorite dishes to help add a new depth to a flavor profile that will tickle your taste buds and keep people asking for more.  (See our top supplement choice here...)

As you can see, there are a few ways coconut oil can help to improve your health. This delicious oil will benefit your mind, heart and body. Make sure you take it as directed for optimum results and take some comfort in knowing you’re helping to promote longevity.

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