Coconut Oil for Blood Sugar Control 

Blood Sugar Control and Testing

Health experts have found that there are many benefits of coconut oil for blood sugar control and many other health issues.

Do you have coconut oil in every room of your home yet? As the many uses for this oil continue to accumulate, people from all walks of life are stocking up. From cleaning your house to moisturizing your skin and clearing up baby acne, there are so many ways to put this rich-scented oil to good use. The question is whether keeping your blood sugar under control is really one of those uses.

Why Is Coconut Oil For Blood Sugar So Beneficial?

Coconut oil is loaded with medium-chain triglycerides, also known as MCTs. This is simply a form of fat that is created when mature coconuts are turned into fat. Other fats contain long-chain triglycerides, which aren’t nearly as beneficial to human health.

Even though these fats are created through human processing, studies are still showing that they can help burn fat, boost the immune system, and support most bodily functions. Controlling blood sugar is just one of the many health benefits now attributed to this oil.

Does Coconut Oil for Blood Sugar Control Really Work?

While research into the full benefits of coconut oil is ongoing, some trustworthy research has shown that this oil can benefit diabetics and those concerned with their blood sugar levels in a few ways:

  • Helps regulate blood sugar levels, limiting the cognitive impairment that often comes with high blood sugar
  • Enhances the body’s ability to turn sugar into usable energy, otherwise known as glucose tolerance
  • Improves insulin resistance, which can contribute to uncontrollable blood sugar levels

You don’t have to eliminate all other oils in your diet to get these benefits. It’s always a good idea to stick with oils known to produce health benefits rather than contributing to fat storage, heart disease, and other negative health consequences. For instance, you may use coconut oil in your smoothies while cooking with extra-virgin olive oil. If you like the flavor, you can cook with coconut oil as well.

Important Note

If you have diabetes or have been warned that diabetes is in your future if you don’t find a way to control your blood sugar levels, consider coconut oil one weapon in your arsenal. It’s not a magical bullet that can wipe out the problem on its own, so you may need to adjust your diet beyond just switching up your oil choices.

Try to add more vegetables, fruits, nuts, seeds, and legumes into your diet. Limit your intake of sugary treats, or give them up entirely in favor of your health. You may want to talk to your doctor as well for further instructions that relate directly to your medical status.

The Bottom Line

There are so many health benefits of coconut oil that most people choose to include it in their daily diet. Perhaps more research is needed to prove many of those benefits without doubt, but there are so many potential benefits that it’s difficult to ignore this oil. If you need to control your blood sugar and want to live as healthy a life as possible, coconut oil is more likely to help than to hurt.

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