Even if you know coconut oil is good for you, most people do not know the recommended coconut oil dosage per day that doctors recommend to their patients.
There are a lot of little things that you can do to arm your body against viruses, bacteria, fungus, yeast and many other things that can cause harm. One of the most delicious options is to include coconut oil in your daily life. You can do this by using it when you cook meals, adding it to your smoothies or protein shakes, or simply doing coconut oil shots regularly.
It’s even possible that coconut oil impacts hormone functioning and can help with your thyroid and your blood sugar levels. Like most healthy nutrients championed today, more research is needed to prove with certainty all of the potential health benefits of consuming this oil. In the meantime, many medical professionals and health enthusiasts are trading vegetable oils and other heart-damaging options for coconut oil.
Before you start adding coconut oil to your food with abandon, let’s talk about the recommended dosage. Even with the health benefits, this is a source of fat, and you only need so much fat in your diet.
There are two ways that you may see recommendations for coconut oil dosing. One is to figure the amount of oil based on the number of total calories consumed over the course of the day. This is expressed as a percentage, and studies have shown weight loss and cholesterol-lowering results at 20% and 40% of daily calories consumed. Most people won’t consume 40% of their diet in fat outside of restrictions for a study, so 20-30% is the most realistic option for the real world.
The second option is to stick with a consistent coconut oil dosage, basing it on your body weight rather than calories consumed. One recommendation is to consume at least four tablespoons if you weigh more than 175 pounds, about three tablespoons if you weight 150-175 pounds, and about two tablespoons if you’re between 75 and 100 pounds. A tablespoon or two is adequate for those weighing less than 100 pounds.
These recommended coconut oil dosages aren’t precise measurements, and there is no official guide that you will tell you how much coconut oil your body needs each day. If you consume a bit more than these recommendations, it’s not going to harm your health. In fact, you can find some medical professionals recommending much higher doses, especially if you’re sick or need the immunity boost and health benefits for other reasons.
people take coconut oil shots while others mix the oil into smoothies
or lightly cooked foods, but those aren’t your only options. You can
also rub coconut oil onto your skin
and receive most if not all of the health benefits. This method is
often used with sick people, but it’s also useful for those who gag when
taking oil shots or don’t like the taste that it adds to foods.
Now that you know how to use coconut oil healthfully, stock up and start cooking. You may want to purchase a bottle of liquid oil and a container of solid oil so that you can take advantage of the many potential ways to use coconut oil.