You are often given a set of cholesterol numbers when you go to your annual doctor's visit and get blood test done. The doctor will often say they are good, normal, moderately high or very high. Understanding just what normal is with those numbers can help you determine if you need to focus in on changes in your diet and lifestyle.
Learning about how to lower cholesterol in your body really needs to start before your numbers are out of balance. It is important to keep track of the actual numbers. It is also important to track the ratio between your good and bad cholesterol. This is perhaps more important than just a single number.
Your numbers can also vary based on a number of factors. Diet is one major factor, but so is how your body reuses and actually makes cholesterol. Some people have naturally higher levels of the bad cholesterol LDL and this is considered to be a major genetic issue.
All people will have some LDL cholesterol, the bad stuff, and some good HDL cholesterol in their bodies. Generally it is important for the HDL cholesterol level to be in the high range while keeping those harmful LDL cholesterol levels as low as possible.
Your doctor will provide you with a total cholesterol number. This is usually done once every five years if you are over the age of 20. You will have to fast for nine to twelve hours before the blood test.
This total cholesterol test is measured in milligrams per deciliter so this is standard. A test result of less than 200 mg/dL for total cholesterol means that you have a low risk for medical complications due to cholesterol. Of course other lifestyle and health factors also have to be taken into consideration.
Moderately high or borderline is considered to be 200 to 239 mg/dL. This is usually when your doctor will suggest lifestyle changes. This can include removing specific foods from the diet, increasing exercise, and cutting out any harmful habits like smoking.
High levels of total cholesterol are anything over 240 mg/dL. This reading will increase the risk of heart disease by two times. This is very serious, especially if other risk factors exist.
HDL or good cholesterol should be numbered at or over 60 mg/dL to help with heart health. Less than 50 mg/dL for women or less than 40 mg/dL per men is a health risk. In turn, the LDL or bad cholesterol levels need to be 100 mg/dL to be considered the best but up to 129 mg/dl is still a good reading. Anything above that is considered high and potentially a problem.
Taking an Antarctic krill oil supplement each day can help you keep your total numbers in the good zone. It will boost your HDL while also helping you to have better heart health and more energy to exercise and stay fit.