Best Natural Supplements for Menopause and Hot Flashes 

Best Natural Supplements for Menopause and Hot Flashes

You might have never guessed that the best natural supplements for menopause hot flashes and night sweats are sometimes more effective than a doctor’s prescription.

You might have never guessed that the best natural supplements for menopause hot flashes and night sweats are sometimes more effective than a doctor’s prescription.

You never know when a hot flash is going to hit, but you know that it’s going to interfere with your ability to focus on daily life. After all, who can focus on work when their face is suddenly on fire and no one else seems to realize that the heat is suddenly cranked up to an extreme temperature? This experience is reserved mostly for women going through menopause, and the experience is one that you can’t fully appreciate until you go through it personally.

In most cases, doctors treat hot flashes with estrogen therapy, anti-depressants and/or anti-seizure medications. There are side effects with all of these options, and many women continue to experience hot flashes despite these treatments. Whether you don’t want to turn to hormones and other drugs or you aren’t finding the relief that you need with those treatments, there are some natural supplements that you may want to try.

Best Natural Supplements for Menopause and Most Likely to Help: Flaxseed Oil

The problem with most known natural remedies for hot flashes is that they have limited to no scientific proof of effectiveness. Many herbs and supplements aren’t studied enough to declare with certainty what they can and cannot do for the human body, and many studies conclude with contradictory findings, making it even more difficult to select one remedy that may relieve a specific condition in the majority of sufferers.

Flaxseed Oil

Of all the available herbs and oils, flaxseed has received the most attention from researchers. While there are some studies that have shown a connection between ground flaxseed and a reduction in hot flashes, other research has shown no connection. Most of the studies in question are small, so we’re not talking about exhaustive research involving thousands of menopausal women.

What’s significant about flaxseed is the presence of lignans, which have a similar impact on a woman’s body to estrogen. Combine that with some scientific proof of effectiveness, and you have a natural remedy worth trying out. The easiest way to do this is to add ground flaxseed or flaxseed oil into your food. For instance, you can use the oil as a base for homemade salad dressing and mix the ground seeds into your oatmeal or smoothie.

Other Natural Supplements to Consider

Primrose oil is another supplement with some scientific evidence of effectiveness as well as a following of women who claim that it does bring them some level of relief. One small study involving fewer than 70 women found that taking two capsules of primrose oil each day for six weeks reduced the intensity of hot flashes while leading to fewer interruptions in daily life. You may want to perform a study of your own by testing these capsules personally.  (You can find primrose oil here.)

If you’re still looking for natural supplements to relieve hot flashes, consider red clover. These red flowers contain chemicals that may mock the effects of estrogen in a similar fashion to flaxseed oil. Not only may it reduce the heat of your flashes, but it could help cleanse your liver while clearing your lungs of mucus and your relieving fluid retention.  (You can find red clover supplements at Amazon here.)

There’s no guarantee that you’ll never again feel your face light up with an unexpected flash of overwhelming heat, butthese  plant-based best natural supplements for menopause are a powerful option for many women. If you want to combine these natural supplements with estrogen therapy or prescription medications, make sure to talk to your doctor about potential interactions first.

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