The best essential oils for allergies can be a natural and effective way to get complete allergy relief.
From the runny nose and watery eyes to the nonstop cough and sinus headache, there are a number of ways that allergies can interfere with your daily life. You never know when an attack is going to hit, and you can’t always count on over-the-counter medications to relieve the symptoms quickly or for a long period of time.
This is why it helps to have a natural, healthy way to combat your allergies on a daily basis. Running an air purifier in your home and keeping up with household chores will drastically reduce your risk of having allergic reactions to dust and other common household toxins, but you may still struggle with allergy symptoms from time to time, especially when you leave your home for an extended period of time.
Adding the best essential oils for allergies to your arsenal will help because they’re safe for all ages when used properly and you can take them with you for protection away from home. For instance, pour your choice of allergy-fighting essential oil on a cotton ball and close it in an air-tight container. When you feel your allergy symptoms starting, take the cotton ball out and treat yourself to a sniff or two. You can also keep your oil in a diffusing necklace so that it’s ready whenever you start to sniff or sneeze.
Which are the best essential oils for allergies? There are three that can help with varying symptoms, so you should do some trial and error to see what works best for your body.
This is one of the most popular essential oils because it has so many powerful qualities that protect the body in numerous ways. Not only can it boost your immune system and help you fight off disease, but it can help your body eliminate phlegm and toxins to bring relief from respiratory problems. It has antibacterial and antiviral qualities and has proven to have a calming effect that can help with sinus headaches and tension. This is also the best essential oil to use for colds and the flu.
You can apply lavender oil directly to your skin or distribute it into the air through a diffuser or humidifier. The latter is the best option if you want young children to benefit from inhaling the oil. No matter how you use it, you will love it as one of the best essential oils for allergies.
If you prefer to use natural remedies that are backed by science, peppermint is your go-to oil for allergy relief. This is one of the most widely studied oils to date, and the results have proven that it can help treat everything from headaches and toothaches to urinary tract infections. It can also boost your immune system when diffused into your air on a routine basis.
For allergy relief, peppermint oil is most potent when treating nasal and sinus congestion by diffusing it into your air. You can also dilute it with a carrier oil and apply directly to your skin to get rid of a sinus headache.
This is a powerful oil with a strong scent, but it can help relieve the congestion and aching that often comes with sinusitis and allergies. It’s also a good way to stop the constant cough that might come with seasonal allergies. You can apply the oil to the bottoms of your feet, your temples or your chest, depending on what symptoms you want to combat. Another option is to add a few drops to boiling water and inhale the steam. Introducing the oil into your air with a diffuser or humidifier can work as well, but inhaling from hot steam will deliver faster results.
You may also want to use basil oil or tea tree oil in your dehumidifier or diffuser on a regular basis. These oils can help eliminate allergens from the air that you breathe while boosting your immune system and supporting your adrenal glands. The more you purify your body and strengthen your immune system, the less likely you are to experience allergies in the future.