Benefits of Coconut Oil for Thyroid Health 

Benefits of Coconut Oil for Thyroid Health

Both indirect and direct benefits of coconut oil for thyroid function and health make it an outstanding supplement to any diet.

While most saturated fats are ruled out of a healthy diet today, there is one that has gained quite the reputation for doing great things for the human body. We’re talking about coconut oil. Many people are now embracing this oil for the benefit to their hair, skin, and nails, but it’s also celebrated for protecting the heart and lowering the risk of high blood pressure and dangerous cholesterol levels. It turns out that coconut oil may also nourish the thyroid for improved functioning, but it’s not necessarily a replacement for your prescription thyroid medication.

The Indirect Benefits of Coconut oil for Thyroid Health

As nourishing as coconut oil is for the human body, it has created an eruption of controversy within the medical community. Since it falls into the saturated fat category, many believe that is an unhealthy fat that will clog your arteries and contribute to obesity and other health risks. Then there are the advocates who argue that this is one form of saturated fat that is beneficial, especially for the thyroid.

These advocates for coconut oil argue that there may be little to no scientific evidence that coconut oil directly impacts the thyroid, but the results on other parts of the body have a powerful impact on the thyroid indirectly. For instance, they believe that coconut oil is a suitable substitute for polyunsaturated fats that may suppress the thyroid. They also see value in coconut for its ability to fight against the damage of stress and regulate blood sugar. All of these benefits could help with thyroid functioning.

More research is needed to determine the real value of this natural oil, but many people believe that the potential benefits are strong enough to enjoy coconut oil on a daily basis just in case it is the secret to healthy thyroid functioning.

Could Coconut Oil Help You?

You don’t have to be diagnosed with hypothyroidism to benefit from the use of coconut oil. If you have any of these symptoms of a thyroid imbalance, you may find that slipping this oil into your diet is a healthy way to improve thyroid functioning:

  • Unexplained mood swings
  • Routine fatigue & exhaustion
  • Difficulty concentrating
  • Chronic constipation
  • Inability to control weight gain
  • Hair loss
  • Brittle nails
  • Sensitivity to cold or heat

There are many other signs that your thyroid may be imbalanced, since it impacts most bodily processes. Coconut oil is a versatile product that you can use in the kitchen or in the bathroom. Incorporate it into your daily beauty regime, slip it into meals in place of vegetable or olive oils, and add it to smoothies and protein shakes. You may find yourself feeling more energetic while enjoying relief from many of these symptoms.

The Limitations of Coconut Oil

While adding this healthy saturated fat to your next stir-fry may provide satisfying flavor that brings out the best shine in your hair, don’t think of it as a cure for hypothyroidism. While it may help with thyroid functioning, more research is needed to really understand the extent to which it may help with an underactive thyroid.

If you’re searching for natural remedies for your thyroid problems, discuss the use of coconut oil with your doctor. They can help you understand how this healthy oil may fit into your treatment plan without giving up the prescription medications that keep your thyroid functioning properly.

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