Have you heard that there are many avocado oil benefits for hair and health? Some of the stories are incredible.
There are a lot of stories circulating online about people growing their hair to amazing lengths in very little time or repairing damaged hair virtually overnight, and many of these stories incorporate the use of avocado oil. While it’s true that avocados are loaded with vitamins, minerals, proteins, and useful carbohydrates, it’s not true that all of that healthy goodness is transferred to your hair when you use oil extracted from fresh avocados.
Does this mean that you shouldn’t count on avocado oil for hair improvement? Absolutely not! There are still many benefits to treating your hair with avocado oil, and there are some powerful oil blends that use avocado oil and other essential oils to keep hair shiny, healthy, and youthfully thick. You just have to overlook the elaborate stories and the common misunderstandings surrounding the many avocado oil benefits.
The ability to stimulate hair growth is what brings many people to consider using avocado oil alone or adding it into an essential oil mix, shampoo or conditioner. While it isn’t quite the miracle worker that some people may lead you to believe, it can help stimulate your hair follicles so that they’re more likely to produce new hairs. The downside is that you will have to use the oil consistently and wait for this to happen because it doesn’t occur overnight.
Why is avocado oil better for growing hair than many other natural oils that contain an equal amount of monounsaturated fats? It comes down to the amount of fatty acids compacted into this oil along with a higher concentration of vitamin E and beneficial minerals. Other oils may help as well, but this is the oil most likely to deliver the best results in the shortest amount of time due to its impressive nutritional profile.
In order for avocado oil to work, you need to work it into your hair and rub it into your scalp. Take the time to give yourself a much-deserved scalp massage, allowing the oil to sink deep into your pores. You may want to add it to a homemade shampoo or an essential oil that carries a scent that you find enjoyable.
The protein and carbohydrates contained in a fresh avocado aren’t present in avocado oil, even if you use the oil immediately after a cold compression process. You lose a lot of the vitamins that are naturally found in the fruit as well, but the oil does deliver a healthy dose of monounsaturated fats that can nourish your hair and leave it silky smooth. If you massage the oil into your scalp and allow it to fully absorb, you will benefit from vitamin E and some beneficial minerals as well.
is yet another reason to spend some time massaging your scalp with
avocado oil. It’s an excellent moisturizer for your scalp and can
relieve the itchiness and irritation that comes with dandruff. A good
scalp massage with this oil can also remove a lot of the dead skin that
would otherwise drop onto your clothing and irritate you in daily life.
You’re likely to experience less dandruff in the future, since this oil
will keep your scalp well-nourished and hydrated.
Are you ready to start using avocado oil to grow your hair longer, keep it thicker as you age, or relieve your scalp of dryness and dandruff? If so, don’t set your expectations too high. While your hair should feel and look smoother and healthier after a good avocado oil scalp massage, you aren’t going to start sprouting new hairs overnight. As with all health and beauty products, it takes consistency to maintain and improve your health.