Alternative Health Supplements Can Prevent Disease
In recent years, oils have been put in the alternative health supplements spotlight for the health benefits they offer.
While oils were once viewed as being bad or dangerous for our health,
modern science has proven there are health benefits associated with
them when consumed in moderation. Keep in mind while the fat content in
some oils is high, the benefits are ultimately worth it.
Popular Oil Alternative Health Supplements to Try
- Fish oil
is perhaps the most common oil people use to help prevent diseases. By
now, we’ve all heard that Omega 3 fatty acids can cut your risk of
cardiovascular disease and events. In fact, many physicians now
recommend the regular use of fish oils by their patients.
oil is another oil that can help to prevent diseases. Not only will it
help to lower cholesterol levels, but it can further protect the heart
from damage. For those who prefer to go vegan, it’s a great alternative
to fish oil. Currently, more healthcare research is being done on this
oil as new evidence is coming out that it also helps with a variety of
medical concerns. This includes neuropathy, inflammation and even lupus.
plants also contain high levels of alpha linolenic acid. This acid has
been shown to help improve the effectiveness of EPA and DHA in the body.
Not only does flaxseed oil contain this powerful acid, but other oils
such as canola oil also contains it. If you’re taking fish oil, it is a
good idea to mix some alpha linolenic acid with it to maximize the
effectiveness of it.
- Olive oil is another oil that people are
realizing has a number of benefits associated with it. This contains
monosaturated fatty acids which are a smart choice for your diet. This
oil can help to protect your heart as it lowers your risk for high blood
pressure, stroke, and heart disease. It can even help to reduce the
effects of stress on the body thanks to the high levels of vitamin E and
even reduce some forms of cancer. That makes it an excellent choice for
anyone that is looking to improve their health when they’re using
alternative health supplements.
- Avocado oil is another popular
health supplement. With high levels of oleic acid, you can significantly
cut your risk of cancer. At the same time, this oil has been shown to
have all the health benefits of oils like flaxseed and canola oil. That
makes it a great choice for anyone who is looking to take a preventative
approach to their health.
- One other oil to consider is coconut
oil. This oil contains lauric acid. This acid has been proven to help
combat everything from influenza to herpes. That makes it an excellent
choice for anyone that is looking to improve their health.
these oils do come in a capsule. This is important to note, as when
they’re used for cooking, they lose many of their health benefits when
they heat up. When possible, choose cold pressed supplements as they
will provide you with all the benefits associated with these oils.
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