Alternative Health Supplements Can Prevent Disease

Alternative Health Supplements

In recent years, oils have been put in the alternative health supplements spotlight for the health benefits they offer. 

While oils were once viewed as being bad or dangerous for our health, modern science has proven there are health benefits associated with them when consumed in moderation. Keep in mind while the fat content in some oils is high, the benefits are ultimately worth it.

Popular Oil Alternative Health Supplements  to Try

  • Fish oil is perhaps the most common oil people use to help prevent diseases. By now, we’ve all heard that Omega 3 fatty acids can cut your risk of cardiovascular disease and events. In fact, many physicians now recommend the regular use of fish oils by their patients.
  • Flaxseed oil is another oil that can help to prevent diseases. Not only will it help to lower cholesterol levels, but it can further protect the heart from damage. For those who prefer to go vegan, it’s a great alternative to fish oil. Currently, more healthcare research is being done on this oil as new evidence is coming out that it also helps with a variety of medical concerns. This includes neuropathy, inflammation and even lupus.

    Certain plants also contain high levels of alpha linolenic acid. This acid has been shown to help improve the effectiveness of EPA and DHA in the body. Not only does flaxseed oil contain this powerful acid, but other oils such as canola oil also contains it. If you’re taking fish oil, it is a good idea to mix some alpha linolenic acid with it to maximize the effectiveness of it.

  • Olive oil is another oil that people are realizing has a number of benefits associated with it. This contains monosaturated fatty acids which are a smart choice for your diet. This oil can help to protect your heart as it lowers your risk for high blood pressure, stroke, and heart disease. It can even help to reduce the effects of stress on the body thanks to the high levels of vitamin E and even reduce some forms of cancer. That makes it an excellent choice for anyone that is looking to improve their health when they’re using alternative health supplements.

  • Avocado oil is another popular health supplement. With high levels of oleic acid, you can significantly cut your risk of cancer. At the same time, this oil has been shown to have all the health benefits of oils like flaxseed and canola oil. That makes it a great choice for anyone who is looking to take a preventative approach to their health.

  • One other oil to consider is coconut oil. This oil contains lauric acid. This acid has been proven to help combat everything from influenza to herpes. That makes it an excellent choice for anyone that is looking to improve their health.

Most of these oils do come in a capsule. This is important to note, as when they’re used for cooking, they lose many of their health benefits when they heat up. When possible, choose cold pressed supplements as they will provide you with all the benefits associated with these oils.

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